Nutritional Information
RICHARD & SANDY'S BOER GOAT FARM
Quality coming & going
We test regularly.  All our animals have tested negative for CL, CAE and Johne's.
We enjoy the beneficial health qualities of goat meat or Chevon (northern Europe), Capretto (Australian & Southern Europe), Cabrito (Hispanic).   We have finally discovered the delicious recipes using goat meat that 70 percent of the world has enjoyed for centuries!  

Please visit our recipe page to see how we prepare our goat meat meals. http://www.boergoats4richardsandy.com/Recipies2.html

At Richard and Sandy's Boer Goat Farm, we process from field to table.  Richard makes our sausage, pepperoni, goat burger, roasts, chops and, of course, those famous ribs!  That is part of the reason that we are so concerned about the health and the quality of feed for our animals.  We are raising what will be prepared and served at our table and fed to our family and friends.

Goat meat has high nutritional value and is low fat and cholesterol.  It is truly the healthy red meat that we love for breakfast (Richard's sausage links or patties), lunch (usually a soup or stew) and dinner.  We cook goat meat just like any other meat from stir fry, to barbeque to roasting or slowly simmered in the crock pot.
GOAT MEAT NUTRITION COMPARATIVE CHART
Per 3 oz. Cooked

TRAIT        GOAT*CHICKEN** BEEF***PORK**** LAMB*****
Calories      122162    179180 175
Fat (g)         2.6        6.3            7.9         8.2         8.1
Sat Fat (g)          0.79       1.7            3            2.9         2.9
Protein (g)           23          25            25           25         24
Cholesterol (mg) 63.8       76            73.1        73.1       78.2

Data from: USDA Nutrient Database for Standard Reference Release 14 (July 2001)

Chevon, Capretto, Cabrito or Goat
Low in Calories, Fat and Colesterol
High in Nutritional Value

for complete USDA nutritional information click here
Chevon, Capretto, Cabrito or Goat - it's what's for dinner at our house!
Goat 3 oz cooked Calories 122 Fat (g) 2.6 Sat Fat (g) 0.79 Protien (g) 23 Cholesterol (mg) 63.8Chicken 3 oz cooked Calories 162 Fat (g) 6.3 Sat Fat (g) 1.7 Protien (g) 25 Cholesterol (mg) 76Beef 3 oz cooked Calories 179 Fat (g) 7.9 Sat Fat (g) 3 Protien (g) 25 Cholesterol (mg) 73.1Pork 3 oz cooked Calories 180 Fat (g) 8.2 Sat Fat (g) 2.9 Protien (g) 25 Cholesterol (mg) 73.1